Trusted by 2,000+ clients worldwide
Rated 4.9 out of 5.0
Because your best self isn’t behind you, it’s ahead
30-min sessionBook your callNo pressure. Just a clear path forward.
+250
Women Coached
From postpartum recovery to full transformations
98%
Consistency Rate
Clients report staying on track week after week
5
Average Feedback
Based on client satisfaction and progress surveys
3x
Faster Progress
Optimized methodology for faster results
“After two kids, I never thought I’d feel this strong again. Rachel Stone helped me rebuild my body and confidence.”
Sara Chen
Postnatal Reboot - November 2025
Meet your coach
Hi, I'm Rachel Stone
For years, I thought strength meant doing more — training harder, eating cleaner, sleeping less. I pushed through exhaustion, believing discipline would bring freedom. It didn’t.
When burnout finally forced me to slow down, I started listening. I studied how movement, hormones, rest, and mindset work together — and rebuilt my strength through awareness, not pressure.
Now I help women do the same: feel capable and confident again without sacrificing themselves to get there. My approach blends science and empathy — habit- based, psychology-first, and built for lasting balance
My Philosophy
Strength Over Comparison
Balance Always Over Extremes
Habits Over Quick Fixes
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
In-Person Training
Train face-to-face with personalized coaching and real-time feedback
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
- 01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
- 02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
- 03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
- 04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
- 05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
For you
Signature Programs
Choose the program that fits your goals, lifestyle, and pace. Every plan includes personalized workouts, nutrition guidance, and weekly support,
12-Week Transformation
$249/month
Step-by-step coaching to rebuild strength, improve energy, and see real, lasting results.
What's included
Personalized workouts- Weekly Progress tracking
- Nutrition fundamentals
- Chat & email support
Join the Program- Most Popular
Postnatal Reboot
$329/month
Gentle, structured recovery for new mothers to help them get confidence and balance again.
What's included
- Tailored postpartum training plan
- Nutrition & recovery coaching
- Weekly 1-on-1 check-ins
- Ongoing support between sessions
Join the Program Tone with Hormone Balance
$449/month
Workouts + nutrition designed around your cycle, energy, and hormonal needs
What's included
- Custom periodized training cycles
- Ready made cooked meals
- Bi-weekly performance reviews
- Priority messaging access
Join the Program
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Sophie Lammers
12-Week Transformation Program
“I used to feel drained and frustrated no matter how much I tried. Rachel helped me reconnect with my body and rebuild strength without burnout. For the first time, I actually enjoy moving again — and the changes haven’t just been physical, they’ve been mental too.”
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best? Reach out — we’ll help you find your next step forward.
